How Much Cholesterol in Cashew Nuts

The American Heart Association reports that 35.7 million adults in the United States suffer from high cholesterol levels, defined as a total serum cholesterol of 240 mg/dL or greater. Because high blood cholesterol levels increase your risk for heart disease, you should understand the factors that contribute to high cholesterol to make healthy lifestyle choices to keep cholesterol levels low.


Although cashews contain a significant amount of fat, they make a good snack choice for their high protein content, 4 g per 1 oz serving, vitamin and mineral content and cholesterol-free status. Because the majority of the fat is "healthy" fat, eating tree nuts like cashews may help lower blood cholesterol levels. The unsaturated fats, which include polyunsaturated and monounsaturated fat, can actually help to lower blood cholesterol levels giving them the distinction of "healthy" fats. Nuts in general are a good source of unsaturated fats. A 1 oz serving of cashew nuts contains 8 g of monounsaturated fat and 2 g of polyunsaturated fats. Eating cashews as a part of a low-fat, low-cholesterol diet can help to lower the risk for heart disease.

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